Mommy Life

Here are the best ways that I can think of to cut down:

First go outside and do something,why stand around and have a cigarette when you can be outside breathing the fresh air,If your still gonna smoke then have it outside because most people will smoke less cause they dont want to get their butts off the couch and go outside to have a cigarette,Having a baby in the house works well cause then you dont want to smoke near them and make them sick,Many out there know that it cause asthma,and various other health problems in infants and toddlers,Also increasing the risk of SIDS.

Something else that might work is something most of us hate but keeping busy keeps you smoke free is cleaning,even if its cleaning the bathroom,Yuck I hate that one but hey if it saves your health what the heck.

Sometimes reading a book or a magazine might help,Just keep busy!!!